http://runwithdogs.com Wed, 08 Oct 2008 12:14:34 +0000 http://backend.userland.com/rss092 en It's getting hotter quickly this spring, and it's hard on Guinness to run in the heat. So, yesterday I got up at 5am to head out for our run. Admittedly I didn't get on the road until 5.45am because I had to have my cup of tea but it was ... http://runwithdogs.com/audrey/early-riser/ It was a gorgeous day for a run on the beach yesterday morning. Our 3 x 12k relay team were suitably attired in hula skirts, leis and flowers in our hair. Probably looked fine on Caroline and I, but Hubby was a bit less umm feminine Caroline was back ... http://runwithdogs.com/audrey/bribie-beach-bash-2/ Had a nice night at running club last night, I ran a few laps with Heleen and met her new border collie puppy, Miesje, which apparently is Dutch for little girl. Knee is good. Had a chat with Caroline, our other relay team member for Sunday's Bribie Beach Bash about ... http://runwithdogs.com/audrey/this-is-mean-but-sooo-funny/ Didn't run today, figured two days in a row not ideal while my knee is recovering, so slept in. Nice. Knee is feeling very good indeed this afternoon so obviously nothing major. I think I need to stretch more. I've been trying to think of five achievements, following on from yesterday's ... http://runwithdogs.com/audrey/my-achievements/ The knee was feeling pretty much back to normal this morning so I took Guinness out for a slow 5k just to see how it all felt. Seems good, so I'll start to slowly up the ante. The poor black dog thought all his Christmases had come at once, and ... http://runwithdogs.com/audrey/on-the-move-again/ As of last Wednesday, I've had a niggle on the inside of my right knee. It hurts most when I flex the knee and because of that, I haven't run too much. Went to club on Thursday night and did about 300m and decided to socialise for the rest of ... http://runwithdogs.com/audrey/im-a-bit-sore/ It's been about two weeks since my last post. End of term stuff for the kidlets, getting their work packed up to send off to the distance ed college. It's still not gone, it's sitting there on the ironing board in two piles. Honestly, it'd be easier just to register ... http://runwithdogs.com/audrey/am-i-the-worlds-laziest-blogger/ I can't believe I'm only running once a week at the moment. Well, I can really. Last week was too wet to get out of bed, Saturday I worked, and Sunday was Father's Day so spent the day at home. My only run this week was this morning, just under 10k ... http://runwithdogs.com/audrey/long-time-between-runs/ I took the Guinn out for a 10k loop this morning, and I should have had a fair idea of what I was in for. He had a big drink of water before bed last night and this morning when we let him out, he just sat on the patio ... http://runwithdogs.com/audrey/guiness-with-a-bladder-full/ TIred today... had a very active weekend indeed. Went to club on Thursday night for the 3k handicap. Did a 55 second pb, mind you, slow is still slow, LOL. That's okay. I found out that there's a half marathon at Mooloolaba on the 20th of this month. Having missed Noosa, ... http://runwithdogs.com/audrey/big-weekend/