So we’re now doing 90 second runs and 2 minute walks, 6 reps. Miss 7 came out with me again, it’s nice to have her along. Guinness barely broke out of a trot, he just cruised. Miss 7 did 5 of the reps and got a stitch, and we decided to walk for the rest of the program. A good effort for her, she’s very athletic and I have no doubt that when she’s older, she’ll beat me easily. Nice way to start the day.

There’s a fun run at Byron Bay next weekend, on Sunday morning. It’d be just beautiful - 8k along the beach and up around the lighthouse, but not sure if I can justify the entry cost. I’d have to drive down very very early in the morning on Sunday, do the run then drive back around lunchtime. Alternatively, could find a place to stay for the night and we could all go down, but that really adds to the cost big time. I’ll think about it, it would be a nice run to do.