Had a session with Anja today and she had me leg pressing 160kg!! We were supposed to go running tonight, she’d be darned lucky after that, LOL. I was measured again and I’ve put on 1/2 - 1cm on each arm, in the bicep area. I’m calling that added muscle. I also noticed another little muscle on the back of my shoulders, I’m told it’s the trapezius. Haven’t noticed it before. I have also lost 3cm from my waist and 6cm from my hips.

We did go running tonight, through a rural residential area with a few more slopes than around here. At times we felt like we were taking our lives into our own hands, with no street lighting and cars flying along at 100km/hr with their lights on high beam. Couldn’t see a thing under those circumstances, and Anja did actually roll her ankle a little in the dark. We did 10km in 57.13, which is the fastest I’ve ever done a 10k. We had a drink and a stretch, then did another 3 1/2k up and around a very hilly loop. Total time around 1.18ish, so not too disappointed in that. It’s really motivating to see that much improvement - I might bookmark this post and email it to myself when I get fed up.

I’ve been mucking around with my website again. It’s a website in a box package I received from Aldian in Indonesia and it’s a really really nice blog template with a sales page for my ebook. Has Google ads on it, and I can put links to affiliate programs on it. Aldian has written out step by step instructions which make it so easy. All was going smoothly until I decided to edit the html. Yep, she who was in raptures last week because she created a functional hyperlink, this week decided she could edit html. What was working beautifully is now not working at all. So I’m going to delete the site, and start again from scratch. This time I’ll leave well enough alone.

Bloody dog has chewed Hubby’s sandals. Which dog, you ask? Oh, that dog. These ain’t no ordinary sandals, these are really expensive sandals from the big outdoor/mountain climbing shops in Fortitude Valley. They’re not badly damaged but I was going to whip them into a shoe place and have some minor repairs done then have them back before he noticed. Young Master 5 felt he just couldn’t keep a secret, so told his Dad. He then became quite distressed when said Dad threatened to strangle Guinness. Needless to say, Guinness’s neck is not in any danger, we just need to remember to shut every door in the house and not leave anything on the floor. He’s had a taste for Barbies lately, and yesterday Ken became an amputee. I remember when I was little and we were leaving Scotland to emigrate over here. My Dad had pretty shocking teeth and as the Scottish dental system was free and the Australian one wasn’t, he had them all extracted before we left. I still remember him coming home from the dentist and blood seeping from between his lips and being blotted by a tissue. Anyway, bit of a horrific picture there, but I’m wondering if it’s an option for Guinness. It could be life saving surgery for him.

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