Running With Dogs

Wow! That was so hard! I went out for a run today with Sinner, and the heel lifts obviously change my gait, my legs tired badly and I only did about 4km. Parts of my legs ached that had never ached before.  It felt like I was back at the beginning again. Mind you, the several glasses of red wine I had last night wouldn’t have helped!! I did the ice/massage thing on my sore shin, I’ll do it again a few times today and see how it all goes. I’ll head out again probably on Tuesday.