Went out this morning, feeling demotivated, hard to get up, you know the story. I couldn’t find my running bra so put on a Reebok tight lycra crop top under a tee shirt, and by the time I got out, it had already started to heat up. Anyway, when I started running I forgot to turn the Garmin on, so couldn’t time myself, and I got  so hot I practically melted. I don’t think I really needed two layers on the top, but I’m not particularly comfortable running in just a crop top. I’ll know next time. Anyway, I just did my 30 minute loop, so figure I did around 5km. This was my only run this week, been a bit sore in the groin so have taken it easy. I think I just maybe pulled something running the cross country last weekend.

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