What a tough morning! I did 4.35km in my 30 minutes, and that’s all I could do. My legs felt heavy and sore, and I was really slow. Sinner was fine, even though he’d run 13km the night before with hubby.

There could be a couple of reasons why it was so tough. I’m getting tired and demotivated with the same old scenery. I’m also really tired of week 9 of the C25k on my mp3 player- I’ve just left that on because it’s a convenient amount of time. I also haven’t worn my shoes with the heel lifts for about 3 days, wonder if my body is slipping back into it’s old bad conformation. I get fitted for my orthotics tomorrow, at least they’ll be able to be moved from shoe to shoe.

So my plan is to try and find a different route around here, and stick to my shoes with the heel lifts. As far as music goes, I have a meditation that I could put on my mp3 player, but I’d worry tha I’d end up more in the zone than usual and do myself some sort of injury. Has anyone tried running with a meditation on their mp3 player, I wonder?

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