Went out with Guinness this morning for an easy 30 min run, a la Pat Carroll, and we did just short of 5k. I had to laugh when I got home, I’d been watching the Garmin, and my pace was slowing down by the minute, and I was starting to think I was in really bad shape. When I got back and stopped it, I realised the display I was watching was the time. Of course the numbers would increase by the minute. Felt like a bit of a dork. Guinness was very good, considering no treats, only wanted to drag my arm off to visit a friendly dog twice this time.  He usually has a poo at 2.5km on the dot, bit early today at just under 2km.

Tomorrow is a rest day which is just as well, as got an early visit to the Bureau of Meteorology.

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