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	<title>Comments on: A New Record - 9.5km in 1hr 28 min.</title>
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	<link>http://runwithdogs.com/audrey/a-new-record-95km-in-1hr-28-min/</link>
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	<pubDate>Tue, 06 Jan 2009 07:30:46 +0000</pubDate>
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		<title>By: Andrew (ajh)</title>
		<link>http://runwithdogs.com/audrey/a-new-record-95km-in-1hr-28-min/comment-page-1/#comment-145</link>
		<dc:creator>Andrew (ajh)</dc:creator>
		<pubDate>Wed, 20 Feb 2008 10:23:45 +0000</pubDate>
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		<description>Well done on the weight loss, and it is great when you see those little bits of muscle tone appearing isn't it!

Are you sure that the nanna nap thing isn't just old age  :-)   That's my excuse anyway!</description>
		<content:encoded><![CDATA[<p>Well done on the weight loss, and it is great when you see those little bits of muscle tone appearing isn&#8217;t it!</p>
<p>Are you sure that the nanna nap thing isn&#8217;t just old age  <img src='http://runwithdogs.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   That&#8217;s my excuse anyway!</p>
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		<title>By: Sara</title>
		<link>http://runwithdogs.com/audrey/a-new-record-95km-in-1hr-28-min/comment-page-1/#comment-144</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 20 Feb 2008 08:31:04 +0000</pubDate>
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		<description>9kg - that is great! I have a bedside table that contains a fortune of supplements that I do need but I don't take.</description>
		<content:encoded><![CDATA[<p>9kg - that is great! I have a bedside table that contains a fortune of supplements that I do need but I don&#8217;t take.</p>
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