After my sluggish run earlier in the week, I didn’t know how I’d feel today, but I had a good run! I’d done around 4.5km in the 30 minutes, and felt good about continuing a little longer. Ended up doing 6.5km, probably could have done more, but my shin was feeling great and I didn’t want to stretch the friendship, and I had to get home for my hubby to get back to work. I stuck some ice on my shin after my run as a precaution, but it really didn’t hurt.

I’d been at the podiatrist yesterday to get fitted for my orthotics, they’ll be ready in about a week. I’m looking forward to getting them, just to see what sort of difference they make. I’ve already had some brilliant results from the heel lifts.

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